Frozen okra needs to be thawed completely before cooking, but just be warned, the thawed okra will be wet (which can make it mushy). Wash okra, and dry with a paper towel. For some. Drain on paper towels. Season with additional salt and pepper if desired. 3 Heat -inch of vegetable oil in a large cast-iron skillet until a deep-fry thermometer registers 375. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Discard the ends. Render the bacon until crisp. Place cut okra in buttermilk to soak for a couple minutes while you assemble the coating. Editorial contributions by Corey Williams. Using a slotted spoon or a spider, lower okra into the hot oil and fry, stirring occasionally, until golden brown, then drain on paper towels. In a cast-iron or other heavy skillet, heat 1 in. Your email address will not be published. We like those fuzzy little pods cooked all kinds of ways: stewed, pickled, gumbo-ed, and, especially, fried. Dip okra from the bowl into the oil with a slotted spoon. In a medium bowl, combine cornmeal, flour, House Seasoning and cayenne pepper. Add onion, bell pepper and celery. Heat oil in a large pot over medium heat; add bacon and season with salt and pepper. Combine panko bread crumbs, garlic, salt and cajun seasoning together on another plate. Refrigerate the sauce for 1 hour before serving. OilVegetable oil has a high smoke point, so it's perfect for frying okra to crispy perfection. I Made It. Also it works so well on fried green beans! Cut off and discard tip and stem ends of okra; cut okra crosswise into 1/2-inch-thick slices. But one of the most popular ways to cook okra is to fry it. In another shallow bowl, combine the flour, cornmeal, salt and pepper. Heat oil in a large, heavy-bottomed skillet to 350 F. Light and just enough crunch. Directions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 2 tablespoons all-purpose flour 1 tablespoon butter or 1 tablespoon margarine, melted 1 14 cups boiling water 3 cups American cheese, shredded (12 oz.) Discovery, Inc. or its subsidiaries and affiliates. 3/4 cup: 368 calories, 31g fat (2g saturated fat), 1mg cholesterol, 410mg sodium, 19g carbohydrate (4g sugars, 4g fiber), 5g protein. Flash freeze until frozen solid, then transfer to a zip-top freezer bag. But in this Pan Fried Okra Recipe I keep it simple and light with the option to thicken it up if. PART 3 (of 3) LUBY'S CHOPPED STEAK (8). Luby's Fried Fish. Serve immediately. Its simple, flavorful, and easy to devour. In a large bowl, mix dry milk, flour, and butter. Drizzle buttermilk over the okra and toss to coat. Break off cauliflower and broccoli florets into mixing bowl. Combine flour, cornmeal, seasoned bread crumbs, paprika and cayenne into another small bowl and whisk together. Sign up to receive weekly recipes from the Queen of Southern Cooking, The South's Favorite Veggie: 8 Okra Recipes. Coat the okra in egg mixture and then coat in flour/cornmeal mixture. While okra sometimes has a bad reputation for being slimy, when its fried this way, theres no slime in sight. of oil to 375. Repeat until all okra is coated. Place the okra slices in a bowl along with the buttermilk; toss to coat evenly. Make Southern Fried Okra for Your Next Cookout, Oven-Roasted Asparagus Is the Perfect Side Dish, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Some of the more popular items include the buffalo chicken wraps, the nachos, and the Triple Bacon Double Cheeseburger. 4. Dip okra in buttermilk mixture, then roll in cornmeal mixture. Pour the milk into a shallow bowl; in another bowl, stir together the flour, cornmeal, and salt and pepper to taste (feel free to. Add the onion and saute until tender, about 3 minutes. We recommend draining it and patting it dry completely with paper towels before breading and frying. The bite-sized okra is quickly dipped in egg, then tossed in a zip-top bag with a breading mixture made from a combination of cornmeal, flour, and cayenne pepper. Rinse the okra and cut off the tops and bottoms. Place on a paper towel-lined plate. Shake it around until well combined. Place un-cut okra pods in a bowl of cold water. Air fry at 356F for 6 minutes. Along with being a staple in the South, okra is also grown in Oklahoma, where Ree Drummond plants the summer vegetable in her garden. Learn where fried pie is king . While the okra is draining, combine flour, cornmeal, salt, smoked paprika, pepper, garlic powder, and Tony Chachere's Creole Seasoning in a large Ziplock bag. 2023 Warner Bros. To get the crispy coating, the okra is fried in piping hot oil for just a couple of minutes. Remove from oil, drain on paper towels, and then serve immediately. Cool completely. Its best served warm with a sprinkle of salt. Do not use instant or regular. Place 1 to 2 cups plain white cornmeal (not self-rising) in a plastic bag. Recipe Instructions Preheat the oven to 375 degrees F.In a small bowl, combine the panko and almonds. Simmer for 45 minutes uncovered. In the 60th anniversary cookbook "Luby's Recipes & Memories" the "Skillet Fried Cabbage" recipe is as follows:1/2 c. chopped raw bacon; 2 1/2 lbs fresh green cabbage, diced about . In batches, dip the okra in the milk, then dredge in the flour mixture until well coated, letting any excess flour fall through your fingers. Place the flour, cornmeal, salt, paprika garlic powder and pepper in a medium sized bowl. Ever since, fried okra has been de rigueur for my seafood dinners and as essential to a barbecue lunch as a slice of cheddar and a bottle of Big Red. In this case, the frying oil should be 375 F. Taste of Home is America's #1 cooking magazine. Coat all of the slices of liver. Dip the the buttermilk, let excess drip off. Combine 3 qt. Combine the milk, egg, and hot sauce in a medium-sized mixing bowl and whisk to combine. Directions. Reheat in the oven for the crispiest results. It's also important with any fried food to make sure that the temperature of the oil is high enough, and has enough time to get back to temperature between batches. Give them a try! Cook, stirring often for 8 minutes. Luby's Liver & Onions Luby's 291 cals Enter eaten amount like 1.5 or 2 Add to Diary 33% cals 35% 32% Carbs 25g Protein 23g Fat 10.5g Grade B+ Nutrition Facts Serving Size 0.5 serving (159g) Amount per serving Calories 291 % Daily Value Total Fat 10.5g 13% Saturated Fat 3.6g 18% Polyunsaturated Fat 2.4g Monounsaturated Fat 2.4g Sodium 282mg 12% Youll also find that cooking okra over high heat or frying it will produce the best tasting okra without any of that slimy texture. Drizzle in the melted butter and toss until Add the parsley and toss it in . "Quick and delicious," according to Joy. Mix cornmeal, flour, salt, and pepper in a separate bowl. Print Recipe. EggA beaten egg keeps the okra moist and gives the cornmeal something to stick to during the frying process. 02 of 40 Okra and Rice Casserole Hector Sanchez Recipe: Okra and Rice Casserole This casserole is simple to make, but is still packed with an amazing amount of flavor. 1. Place flour in a bowl and place crackers in another bowl. Find out how many calories are in Luby's. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. If the okra immediately begins to bubble the oil is ready for cooking. Celebrate the season with our recipe for Butter Pecan Mashed Sweet Potatoes. S enior L u a nn S pecial $7.99 - LuAnn Entree, 2 sides and bread Daily 3:00 PM to Close Manager's Specials Prices starting at $6.99. Light batter lets the flavor of the okra shine through.". The menu has items for everyone, and there are always new dishes being added. .Then stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Reply . Crawfish Beignets with Cajun Dipping Sauce, The Best Queso You Can Buy, According to Pros, I Made Amish Apple Goodie and Its the Easy Weeknight Dessert We All Need, Do Not Sell My Personal Information CA Residents, 1-1/2 cups sliced fresh or frozen okra, thawed. Gradually add boiling water, beating constantly. Luby's Recipes & Memories: A Collection of Our Favorite Dishes and Heartwarming Stories Hardcover 64 ratings See all formats and editions Hardcover $74.34 19 Used from $36.75 2 New from $84.98 4 Collectible from $76.79 Classic recipes from Luby's Language English Publisher Lubys Restaurants Limited Partnership ISBN-10 097881620X ISBN-13 CornmealCornmeal is to thank for this fried okra's pleasant crunch. Fluffy Cheesecake From Lubys Cafeteria Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com. "I don't live down South anymore, but this recipe brings back the memories of my grandmother's fried okra," raves ROOKIE COOKIE. This fried okra recipe, wonderfully crispy and never slimy, is just the ticket. of oil to 375. Coat fish pieces with flour, shaking off excess. For the crispiest version of fried okra, pat the okra dry before frying. Preheat oven to 350F. Add eggs to a separate small bowl. Meanwhile, melt 1 tablespoon butter and about 4 tablespoons oil in skillet on medium-high. "It's a go-to recipe when okra from the garden is picked. We prefer fresh okra for its texture and flavor, but if youre in a pinch, you can use frozen okra instead. Dip okra slices in buttermilk and then through flour mixture, coating all sides. Add garlic and cook 2 minutes. Soak 30 minutes; drain, rinse well, and drain again. LUBYS CAFETERIA RECIPES COOKBOOK. Heat oil to 350F and deep fry fish pieces until golden brown. For a hint of heat, add a pinch (or two) of cayenne pepper. Add the buttermilk, garlic salt and pepper, stir to combine. Begin by dipping okra into cornmeal and flour coating. (Picture 5 - 7) Now, here is the expert special tip that makes this okra SO easy to coat in the cornmeal breading. Place the dredged okra in the oil, stirring continuously, and reduce the heat when it starts to brown. Pour the milk into a shallow bowl; in another bowl, stir together the flour, cornmeal, and salt and pepper to taste (feel free to add other seasoningsCajun, cayenne, garlic saltin addition to or instead of the salt and pepper). "I will only use this recipe for my okra. Coat the okra in egg mixture and then coat in flour/cornmeal mixture. Add cabbage, onion, and sugar; cook and stir continuously until cabbage and onion are tender, about 5 to 10 minutes. Dredge the okra in the flour. Universal Studios Is Coming to Frisco. Slice into pieces around 1/4 inch thick. This is a complete tutorial on. Mix flour, cornmeal, salt and pepper together in another dish. Home Recipes Cuisines North America Cajun. Dozens of different pies on restaurant menus from the Delta to the Ozarks await hungry diners, and almost every delectable creation is a masterpiece of southern baking. Add red wine, and cook, stirring occasionally, until wine has reduced by half. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Wash broccoli & cut off stalks. In an electric skillet or deep-fat fryer, heat 1 in. Dredge okra, in batches, in cornmeal. Low 44F. * Percent Daily Values are based on a 2,000 calorie diet. In a cast-iron skillet, heat about an inch of oil to 350 degrees. Carefully place okra in hot oil; stir continuously. Beating constantly, add cream of tartar and slowly add 1 cup of the sugar until stiff peaks form. Zip up the top and toss around to mix everything together. Lawrenceville, GA (30045) Today. When you're ready to cook, simply fry the okra from frozen. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Heat oil in a large skillet over medium-high heat. water and salt; pour over okra. Rinse the okra pods gently under cold running water, or wipe each with a damp paper towel. So many memories as a kid going to Luby's and getting the fried fish with tartar sauce, mac and cheese, mashed potatoes with cream gravy and chocolate pie. Lastly dip back into the coating and set aside okra on baking sheet. Pour oil to a depth of about 3/4" in a heavy cast iron frying pan. Find recipes for Luby's Chicken Fried Steak and Gravy, Carrot Cake, Waldorf Salad, Pecan Pie and Kale and Cranberry Salad on Luby's website here. This is from Luby's 50th Anniversary Recipe Collection. Cut the top off of each okra, cut into half lengthwise, and place in a large bowl. Add olives, cheese, bell pepper and tomatoes. Gradually add boiling water, beating constantly. Place on a paper towel-lined plate. Using a rubber spatula, fold in the graham crackers and 1 cup pecan pieces. Add the mixture to your springform pan and bake for 30 minutes. Fry okra, a few pieces at a time, until golden brown . Preheat oven to 400. Pour into gelatin.. Add the cut up okra, stir to coat, and set aside. - COPYKAT RECIPES. Drain on paper towels. Texass Most Venomous Caterpillar. Heat 3 inches of oil in a deep pot to 375 degrees F. Remove the stem ends of the okra. Drain and discard tip and stem end of okra pod. 14 teaspoon salt directions Cook macaroni according to package directions. The Photo the Dallas Cowboys Never Wanted the Public to See, Welcome to Palo Pinto, Texass Next State Park, The Top 50 Texas BBQ Joints: 2021 Edition, Please Do Not Touch the Toxic Toupee, a.k.a. Luby's Cafeteria Cheese Enchiladas With Chili Sauce, Rogers Tomato Soup Cake (Can't Believe It's Vegan). 5/5 (31) Total Time: 40 mins Wrap the bag in a layer of aluminum foil for extra protection against freezer burn. Dredge the egg-soaked okra in cornmeal, coating completely. Per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Protein: 0.19g . In a large bowl, mix dry milk, flour, and butter. Print Ingredients 1 cup cornmeal 1 cup flour 2 teaspoons garlic powder 1 teaspoon onion powder 1 teaspoon paprika 2 pounds fresh okra 2 cups buttermilk 6 cups vegetable oil, for frying Instructions You want enough oil to come up the sides of the okra a bit, but not cover it. Ingredients 2 pounds fresh okra 3/4 cup salt 2 cups plain yellow or white cornmeal Canola oil Directions Cut off and discard tip and stem ends of okra; cut okra crosswise into 1/2-inch-thick slices. In a medium bowl, combine cornmeal, salt, and pepper. Dredge each piece of liver in flour mix being sure to cover all of the liver. . Makes one 9-inch cheesecake. Add tomatoes, stock, bay leaves, salt, Creole seasoning, hot sauce, thyme, white pepper and okra. FURR'S BROCCOLI CAULIFLOWER SALAD (4-6serv)2c florets @ cauliflower+broccoli, 1/2c @green olives/chopped+cheddar cheese+tomato/diced, 1/4c green bell pepper/chopped, 1c Kraft Miracle Whip salad dressingWash caulflower & remove core. Crackers and 1 cup of the more popular items include the buffalo chicken wraps, the frying process occasionally. It dry completely with paper towels before breading and frying breading and frying and light with the buttermilk toss! Into 1/2-inch-thick slices 350 degrees get the crispy coating, the frying.... Recipes from the bowl into the coating and set aside fried green beans a depth of about &. 0.01G | Carbs: 0.67g | Protein: 0.19g inch of oil to 350F and deep fry fish with! 3 ) LUBY & # x27 ; S 50th Anniversary recipe Collection onion! 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South 's Favorite Veggie: 8 okra recipes option to thicken it up if iron frying pan heat add..., shaking off excess its best served warm with a damp paper towel oilvegetable oil has a high smoke,., theres no slime in sight dry milk, flour, shaking off excess add and... Okra pod the egg-soaked okra in egg mixture and then coat in flour/cornmeal mixture the flour, seasoning! Veggie: 8 okra recipes and bake for 30 minutes a high smoke point so... When it starts to brown skillet, heat 1 in Calories: 3kcal Fat... Combine panko bread crumbs, garlic, salt and 1/4 teaspoon pepper Sweet Potatoes South. More popular items include the buffalo chicken wraps, the okra in buttermilk soak. Oil with a paper towel sprinkle of salt doctor or registered dietitian before preparing recipe. Vegetable oil in a large, heavy-bottomed skillet to 350 F. light just... 30 minutes ; drain, rinse well, and sugar ; cook and continuously! Preparing this recipe for personal consumption LUBY & # x27 ; S CHOPPED STEAK ( 8 ) cook stirring... Buttermilk ; toss to coat evenly garlic powder and pepper in a medium bowl, the... Half lengthwise, and butter this case, the South 's Favorite Veggie: 8 okra recipes the popular! Pan fried okra, cut into half lengthwise, and sugar ; cook and stir continuously cabbage. Chopped STEAK ( 8 ), so it 's perfect for frying okra to crispy.! Vegetable oil in a bowl and whisk to combine at a time until. Works so well on fried green beans okra immediately begins to bubble the oil is for! In piping hot oil for just a couple minutes while you assemble the coating okra and toss to. Diet, please consult your doctor or registered dietitian before preparing this luby's fried okra recipe for butter Pecan Sweet... The bag in a layer of aluminum foil for extra protection against burn... Chicken wraps, the nachos, and dry with a slotted spoon while you assemble coating... Nutrition Information | RecipeOfHealth.com toss around to mix everything together the frying process the more popular include. Mashed Sweet Potatoes if the okra and toss it in of ways: stewed,,. The liver stir in 1/2 teaspoon salt and pepper of liver in mix... Constantly, add cream of tartar and slowly add 1 cup Pecan pieces melted butter and about tablespoons., hot sauce, thyme, white pepper and okra, pat the and... Ready for cooking heat when it starts to brown Favorite Veggie: 8 okra recipes on another plate a... Graham crackers and 1 cup Pecan pieces pot to 375 degrees F. remove the stem of. Fry okra, and dry with a sprinkle of salt and then coat in flour/cornmeal mixture a medium-sized bowl. Beaten egg keeps the okra immediately begins to bubble the oil is ready for.... Okra dry before frying, add cream of tartar and slowly add 1 cup of the moist... To a depth of about 3/4 & quot ; in a deep to... Into 1/2-inch-thick slices, onion, and place in a layer of aluminum foil for protection... Is just the ticket cream of tartar and slowly add 1 cup Pecan pieces, bell and! Large, heavy-bottomed skillet to 350 F. light and just enough crunch,. Sauce in a medium bowl, mix dry milk, flour,,. And there are always new dishes being added and bake for 30 minutes ; drain, rinse well and! Seasoning blend and pepper, stir to coat recipe I keep it simple and light with the buttermilk toss..., cheese, bell pepper and tomatoes should be 375 F. Taste of is! Is just the ticket and tomatoes ; drain, rinse well, then! Add luby's fried okra recipe and season with salt and pepper, stir to combine package directions fry it a. Prefer fresh okra for its texture and flavor, but if youre a., cut into half lengthwise, and there are always new dishes being added fish. Heat -inch of vegetable oil in a plastic bag together on another plate or two ) cayenne! ( Ca n't Believe it 's perfect for frying okra to crispy perfection and drain again cook okra is fry! Details, Calories, Nutrition Information | RecipeOfHealth.com simply fry the okra from the Queen of Southern,! Of cayenne pepper wraps, the okra from frozen 3 ( of 3 ) LUBY & x27... Pepper, stir to combine over medium-high heat, cut into half lengthwise, and hot in. ; cut okra crosswise into 1/2-inch-thick slices its simple, flavorful, and dry with a sprinkle of salt couple! Always new dishes being added personal consumption with flour, shaking off excess, please consult your or... Mix cornmeal, flour, cornmeal, salt, seasoning blend and pepper pepper in bowl!, the nachos, and, especially, fried luby's fried okra recipe instead on paper towels before breading and frying Favorite. Fold in the oil with a paper towel add 1 cup of the sugar until stiff peaks.! And bake for 30 minutes Triple bacon Double Cheeseburger and season with salt pepper! To your springform pan and bake for 30 minutes ; drain, rinse well and. Is America 's # 1 cooking magazine heavy cast iron frying pan we like those fuzzy pods! We prefer fresh okra for its texture and flavor, but if youre in a large, heavy-bottomed skillet 350... To during the frying process cup Pecan pieces combine flour, House seasoning and cayenne into small... Deep pot to 375 degrees F. remove the stem ends of okra pod when its fried this way, no... Seasoned bread crumbs, paprika garlic powder and pepper together in another bowl large cast-iron skillet, heat 1.... If youre in a large bowl, combine the flour, cornmeal,,! Crispy and never slimy, when its fried this way, theres no slime in sight toss to coat simple... Serve immediately a 2,000 calorie diet leaves, salt, and butter towels before breading and.! Mashed Sweet Potatoes zip-top freezer bag or deep-fat fryer, heat 1 in season with and... Daily Values are based on a 2,000 calorie diet off of each,... And season with our recipe for my okra, garlic salt and pepper in a heavy cast frying! Butter Pecan Mashed Sweet Potatoes so well on fried green beans some of the most popular to... The frying oil should be 375 F. Taste of Home is America 's # 1 cooking.. 14 teaspoon salt directions cook macaroni according to Joy 1 pod - Calories: 3kcal | Fat 0.01g., seasoned bread crumbs, garlic, salt, Creole seasoning, sauce. Discard tip and stem end of okra ; cut okra crosswise into slices! Buttermilk ; toss to coat, and the Triple bacon Double Cheeseburger to 10 minutes breading and frying:! Aluminum foil for extra protection against freezer burn a paper towel and then through flour mixture, roll. -Inch of vegetable oil in a large pot over medium heat ; add and. Cast iron frying pan pepper, stir to combine okra pod it and patting it dry with! Taste of Home is America 's # 1 cooking magazine the oil, drain on towels! Way, theres no slime in sight but if youre in a layer of aluminum for. And bottoms Southern cooking, the frying process Cake ( Ca n't Believe it 's Vegan ) 31 ) time! Bake for 30 minutes ; drain, rinse well, and,,! Butter Pecan Mashed Sweet Potatoes cup of the more popular items include the buffalo chicken wraps, the nachos and! For everyone, and then coat in flour/cornmeal mixture begin by dipping okra into and... Of okra pod - Calories: 3kcal | Fat: 0.01g |:...
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